I’m hoping this first week of the Nutrition Challenge has been a stretching, yet positive experience for you. Let’s build on our success in Week 2!
Read MoreA new year, a new decade…and a new Nutrition Challenge! This year we’re excited to start off the year right by recalibrating and improving our health through nutrition.
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On Valentine’s Day in 2013, Michelle received news that would alter the rest of her life. She has been diagnosed with Multiple Sclerosis - a disease in which her immune system attacks her nervous system. She was told it’s very likely she would lose strength and control in her muscles. However, she was determined to write a different story, and CrossFit is helping her do it.
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At Loud City, we believe that constantly varied, functional movements performed at high intensity drives results. The kind of results that help us feel good and live a long and full life.
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If training is the only aspect of our fitness we focus on, it's as if we are trying to row upstream with only one ore in the water. Nutrition is foundational to our progress as an athlete!
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The soda industry has made billions while spreading Type 2 diabetes in low-income communities and communities of color. In East L.A., healthy food options are hard to come by, but sugary beverages are cheap and easy to find. Sergio Martinez lives in East L.A.
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