Is CrossFit Right for Me? A Beginner’s Guide to Getting Started
If you’ve been curious about CrossFit but aren’t sure if it’s the right fit, you’re not alone. Many people wonder if they’re “ready” before they walk into their first class. The truth is, CrossFit is designed for any age, fitness level, or background. Whether you’re an experienced athlete or someone who hasn’t worked out in years, CrossFit can meet you where you are and help you progress safely.
What Exactly Is CrossFit?
At its core, CrossFit is a training method that combines strength training, conditioning, and functional movement — things like squatting, lifting, running, jumping, and pushing. Every workout is:
Coach-led so you’re never left guessing what to do.
Scalable so you can adjust movements and weights to your ability.
Varied so you won’t get bored doing the same routine over and over.
Common Myths About CrossFit
“I’m not in shape enough to start.” This is the most common hesitation we hear — and it couldn’t be further from the truth. CrossFit is how you get in shape, not something you have to be fit for before starting. We specialize in all levels!
“CrossFit is too intense for me.” Every workout can be modified. Can’t do push-ups? You’ll do them from a box or bench. Can’t run? You’ll row, bike, or scale the distance. Pain with a certain movement? Our coaches will work closely with you to find a range of motion that gets you closer to moving safely over time.
“I’ll get injured.” With proper coaching and focus on technique, CrossFit is no more risky than any other fitness program. In fact, fewer injuries result from CrossFit than from running. You’ll build strength and stability that helps prevent injury in daily life. The real risk lies in not being strong.
Who benefits from CrossFit? We all do, really! We give you the best hour of your day so that you can go out and handle the rest of your life with confidence. We are for busy professionals who need an efficient workout that covers strength and cardio in under an hour. We are for parents who want more energy to keep up with their kids. We are for retirees who want to stay strong, independent, and mobile as they age. We are for athletes who want to complement their sport with strength and conditioning. We are for anyone that wants to improve their overall wellness in a way that makes their lifestyle easier.
So, what makes Loud City different? At CrossFit Loud City in Edmond, we pair world-class coaching with a supportive community. We know that life gets busy and schedules get tricky, so we also offer seven-days-a-week open gym access for members who want extra flexibility in their schedule, something not many CrossFit gyms provide. Our community offers a form of built in accountability you will never find in a traditional gym. We count on each other here!
Thinking of getting started?!
YOU SHOULD BE! Try a class for free! You’ll be greeted by a coach and shown around. Just show up ready to work and they’ll help you scale everything appropriately so you feel comfortable. Remember, everyone in any class was new once. CrossFit isn’t just for the fit — it’s for anyone who wants to build strength, improve health, and join a community that cheers them on. Showing up is the hardest part — our crew will help you build consistency and make progress. All you have to do is show up and put in the work.
We’d love nothing more than to show you that CrossFit can be for anyone. Our community of regular, everyday badasses will prove it.
