How to Stay Consistent with Fitness During a Busy Season
Life gets busy. Between work, school schedules, family commitments, and everything else on your plate, it can feel nearly impossible to stick with a regular workout routine. The good news? You don’t need more hours in your day. You just need the right strategies to keep moving forward.
At CrossFit Loud City, we see it all the time: members who succeed in reaching their goals aren’t the ones with the perfect schedule, but the ones who stay consistent through the chaos.
Want to do the same?
SCHEDULE YOUR WORKOUTS LIKE APPOINTMENTS. If it’s on your calendar, it’s real. Treat your workout time with the same importance as a work meeting or doctor’s appointment. You’ll be less likely to skip it if it’s already part of your day. Before your busy week starts, take some time to organize your life. You’re the boss, your workout is your meeting, and bosses don’t cancel 💪🏼
PROGRESS, NOT PERFECTION. Do you struggle with the all or nothing mentality? You don’t need to hit the gym six days a week to make progress. Even three consistent days will build momentum. Think long-term: a steady routine beats short bursts of “all in” every time.
SET GOALS THAT ARE PERFORMANCE BASED. Exercise is not a punishment, but a celebration of what our bodies can do. If you find yourself slipping into the mindset of having to “undo what you did over the weekend,” we paint workouts in a negative light. Fitness is far more than a calorie burn. It is building the foundation for a long, healthy, functional life of independence. Work with your coaches to set goals that keep you focused on what’s important. Learning a new skill, improving your mobility, or getting stronger in a specific lift. Seeing progress in your ability is the foundation of what makes CrossFit different. Show up and get after it!
FIND ACCOUNTABILITY IN COMMUNITY. One of the biggest reasons people stick with CrossFit is the community. Knowing that your coaches and classmates are expecting you adds motivation to show up. Text a friend from the gym to plan which class you’ll attend together. It’s harder to back out when someone is counting on you. Don’t have a CrossFit friend? We’ve got a building full of them for you ❤️
MAKE IT SHORT AND SWEET IF YOU NEED TO. Some days are crazier than others. On those days, remember: something is better than nothing. If you can’t make a full class, use open gym access for a quick 20-minute session. Feeling stressed, sore, or tired? Opt for the day’s Wellness WOD. Consistency matters more than duration.
CELEBRATE SMALL WINS. Consistency builds confidence. Did you show up even though you were tired? That’s a win. Did you make it to class three times this week instead of two? Another win. Recognizing progress helps you stay motivated through busy seasons.
STAY THE COURSE — GET LOUD + LOYAL! Life won’t always slow down, but that doesn’t mean your fitness has to take a back seat. By scheduling your workouts, leaning on your community, and focusing on steady progress, you’ll stay consistent no matter what the season looks like. CrossFit Loud City’s Committed Club, LOUD + LOYAL, rewards our members that attend regularly. Show up and log at least 15 workouts per month and you’re automatically in. Prizes and fitness? SIGN US UP.
Your busy season is counting on you. Exercise gives you the energy you need to tackle it and stay well.
Come in for a free class and learn how CrossFit Loud City can help you stay on track, even when life gets busy.
